Sleep Journal And Reflection Project



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Complete a 3-4 page reflection (not counting title or reference pages) in

which you analyze the results of your sleep/dream journal. Consider how your

psychological and physical health interacted. What patterns did you see?

Discuss the impact that various factors such as fatigue, diet, stress and

exercise had on your dreams and sleep patterns. Explain how this insight may

impact your behaviors in the future to lead to better psychological and

physical health.

Utilize at least 2 academic resources (your course readings can comprise one

of the sources) to support your analysis and discussion.

Title page in APA format

Reflection minimum 3 pages, double spaced

Reference page in APA format

Sleep Journal,

6-8 hours of sleep each night

No dreams were had during the study



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